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Quote of the night
Nothing is permanent except change. Heraclitus * Heraclitus was an ancient Greek philosopher. He is known for his belief that “everything flows” (“ta panta rhei” in Greek). He famously said: “You cannot step into the same river twice” pointing out that the river, and, by extension, the world is constantly changing. The water, the current,…
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Transform Your Cravings: Using Visual Influence to Build a Healthier Diet
An average apple has just 94 calories.Fifty grams of chips? 260 calories—and a dopamine rush.A quick high now, a long regret later. Just the other day, I had an interesting food cue, which is an urge to eat triggered by something in my environment. But this time, it was a healthy one. I was video-calling…
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AI and Love: Why ChatGPT Is the New Relationship Advisor
You know what? I asked ChatGPT about this person I’ ve been texting for over two months now. His messages were like a rollercoaster; I had to figure out what was wrong. And you know what? To my surprise, it did help; ChatGPT has actually become my new buddy. It confirmed my suspicions and even…
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Understanding Bachata: Dance and Life Lessons
Bachata is a genre of dance that hails from the Dominican Republic, born in the 1960s. It’s a partner dance where the leader initiates the moves and guides the follower through an exchange of moves- almost like a dancing communication. Over the years, bachata has blossomed into many unique styles. We’ve got Traditional Bachata, Modern…
Alexandra Konstanti
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Alexandra Konstanti 