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Global therapy at your fingertips: How BetterHelp and HiWell Meet Demand
Since the mid-1990s, the infrastructure for virtual counseling had already been in place, but it was not until the COVID-19 pandemic that online therapy witnessed explosive growth. Pre-pandemic, only about 10% of mental health professionals utilized virtual counseling regularly. However, the crisis brought a shift, pushing 55% of practitioners to conduct their work entirely online,…
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Transform Your Cravings: Using Visual Influence to Build a Healthier Diet
An average apple has just 94 calories.Fifty grams of chips? 260 calories—and a dopamine rush.A quick high now, a long regret later. Just the other day, I had an interesting food cue, which is an urge to eat triggered by something in my environment. But this time, it was a healthy one. I was video-calling…
Alexandra Konstanti
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Alexandra Konstanti 