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Quote of the Night
We deem those happywho from the experience of lifehave learned to bear its illswithout being overcome by them. Karl Jung * Karl Jung (1875- 1961) was a Swiss psychiatrist, psychotherapist, and psychologist. He founded the school of analytical psychology. One of Jung’s most influential ideas was his belief in the deep psychological impact of spiritual…
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I Want to Break Free: What Does Freedom Really Mean?
Freedom I looked up the definition of freedom on the internet, and it was described as:“True freedom is about being able to experience our emotions fully and authentically. It is about being able to live our lives without suppressing or denying any part of ourselves. It is about being able to embrace all of who…
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Reinvention: Αn Underground Journey
This is a process that somebody discovers later on. Perhaps they are on a long journey, questioning themselves, wrestling with life’s challenges, wondering how they’ll face their triggers and act differently. Therapy is about rewiring the mind, and this process takes time—and not too much of our beloved brain. Because our wiring is fixed, in…
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Finding Light in a Dark Room: A Personal Journey
There are times in life when a strange feeling settles in — the feeling that I’m missing out. Not FOMO (Fear of Missing Out) from an event or a party, but from life itself. Sometimes, things go wrong: there’s the fear of losing my job, I hate my work environment, I haven’t found a partner…
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The Guilt Of Not Being Perfect
There’s a constant voice in my head, whispering: You’re not doing it right. YOU ARE NOT DOING IT RIGHT. Despite therapy and all my efforts to figure things out, that voice remains. Every time I fall short, it grows louder. I know the drill by now—I’m not supposed to speak to myself this way. I’m…
Alexandra Konstanti
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Alexandra Konstanti 