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A Five- Course “Life Meal”: Crafting Your Dopamine Menu for Balance
First up, the coffee. You can practically feel the warmth and comfort in your words. The anticipation of having this first sip in the morning. Coffee lovers get this! The smell, the feel of the cup in your hands, the walk to your favorite café that is like a blissful ritual. My brain is already…
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The Guilt Of Not Being Perfect
There’s a constant voice in my head, whispering: You’re not doing it right. YOU ARE NOT DOING IT RIGHT. Despite therapy and all my efforts to figure things out, that voice remains. Every time I fall short, it grows louder. I know the drill by now—I’m not supposed to speak to myself this way. I’m…
Alexandra Konstanti
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Alexandra Konstanti 