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Quote of the Night
We deem those happywho from the experience of lifehave learned to bear its illswithout being overcome by them. Karl Jung * Karl Jung (1875- 1961) was a Swiss psychiatrist, psychotherapist, and psychologist. He founded the school of analytical psychology. One of Jung’s most influential ideas was his belief in the deep psychological impact of spiritual…
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Quote of the Night
Is it possible that you cast your shadows upon the sunlight ahead, chasing it away- only to wonder later why bright days no longer come?
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Reinvention: Αn Underground Journey
This is a process that somebody discovers later on. Perhaps they are on a long journey, questioning themselves, wrestling with life’s challenges, wondering how they’ll face their triggers and act differently. Therapy is about rewiring the mind, and this process takes time—and not too much of our beloved brain. Because our wiring is fixed, in…
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Global therapy at your fingertips: How BetterHelp and HiWell Meet Demand
Since the mid-1990s, the infrastructure for virtual counseling had already been in place, but it was not until the COVID-19 pandemic that online therapy witnessed explosive growth. Pre-pandemic, only about 10% of mental health professionals utilized virtual counseling regularly. However, the crisis brought a shift, pushing 55% of practitioners to conduct their work entirely online,…
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The Guilt Of Not Being Perfect
There’s a constant voice in my head, whispering: You’re not doing it right. YOU ARE NOT DOING IT RIGHT. Despite therapy and all my efforts to figure things out, that voice remains. Every time I fall short, it grows louder. I know the drill by now—I’m not supposed to speak to myself this way. I’m…
Alexandra Konstanti
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Alexandra Konstanti 